Organs: Lungs
Remark: Good to wake up at this hour. The ozone content in the atmosphere will be more at this time which will give new lease of energy if we practice breathing exercise or mediation. People who have asthma cannot sleep this time & will suffer breathlessness.
Time: Morning 5-7 AM
Organs: Large Intestine
Remark: People who wake up at this time will not have constipation problem. If bowel's movement, taking a bath in cold water is finished during this time, then he will not have any nervous debility.
Time: Morning 7-9 AM
Organs: Stomach
Remark: Breakfast should be completed this time
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