Tips on stop smoking

I got this idea when mankind ask me how to quit smoking. Actually i didn't manage to stop 100% on smoking. In a month at least, i will smoke at least one time. 75% of my friend smoke. But let me tell you how an earth i start smoking. I start smoking when i was 14 years old..back then it was just for fun but

then i got addicted to it. It's was all for pride, my friend gimme one Dunhill-brand-smoke..i was thinking if i reject it my friend will laugh at me so i take it and smoke it fakely=p hehe..then my friend kept on giving me cigar after meal especially...damned...as the time goes by i start smoking for real!!..then my history on smoke start until i was in university.

i thought that smoking really wasted my money and also especially risking my life.Then i decided to slow down a little bit on smoking..it's works and then name my smoking addicted as social-smokers because sometimes smoking you can make new friend but not as many as if you become a blogger right?!..hehe..
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Here's are some tips that i usually use to overcome my lust-of-smoking:-

• stop thinking about smoking
  


• take a deep breath


• eat sweets, i recommend mint-sweet like HACKS or FishermanFriend.


• make yourself busy when your mind start thinking about smoking.